Meet Paul Woodhouse: ‘I drank nine bottles of wine a day just to detox – now I change lives

Paul Woodhouse has hit rock bottom. And in this deeply honest episode of PRsonal, he talks about how a battle with alcohol almost cost him his life – but how he’s bounced back. Paul admits drinking nine bottles of wine each day just to detox, while at his lowest ebb, he suffered frostbite while rough sleeping. Five years sober, Paul now helps others live a better life. Via PLW Fitness, he helps business leaders and their teams improve their bodies and minds with his unique set of qualifications, including counselling and personal training. Sitting down with host Charlotte, Paul shares his journey with identity, grief, addiction and recovery – and how he’s living proof that what doesn’t kill you makes you stronger.